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PM weigh in. 16hrs fasted. 7hrs sleep. Quick gym this am. So far, 5lb gain with 24hr fast, feasting 24hrs, now 24hrs fasting again.
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128,8 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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4 kcal
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Vet: 0,00g | Eiwit: 0,00g | Kolhy: 0,92g.
Snacks/Andere: Kirkland Signature Himalayan Pink Salt, Cream Of Tartar. meer...
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3668 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 7,6 kg per week
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 Reacties
07 mrt 19 door lid: adamevegod1
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He is very tall, almost 7 feet tall 😳
07 mrt 19 door lid: Keilin_4
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07 mrt 19 door lid: Cb1006
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i fast all the time I love it
07 mrt 19 door lid: veggieKaTe
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How often are you fasting 5/2? I would be starving!! Good Fasting!!
07 mrt 19 door lid: srossca
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I just kinda started it last week. It's not too bad until about hour 20. It's easy to do at work though, especially if I'm busy which is usually the case at a level 1 trauma hospital. 🗡 🔫 🆎
07 mrt 19 door lid: Cb1006
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Yes, that environment keeps you busy....unfortunately I work from my home & there is food everywhere!!
07 mrt 19 door lid: srossca
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Cb1006's Gewicht Geschiedenis
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