After my all out binge last night, this is a good gain. Started my cycle yesterday so that also explains the dizziness I’ve been feeling (crankiness and food cravings as well 😅😪)
|
69,8 kg
Tot nu toe verloren: 25,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1792 kcal
|
Vet: 77,24g | Eiwit: 71,62g | Kolhy: 201,51g.
Ontbijt: Starbucks Banana Walnut Bread. Lunch: McDonald's French Fries (Medium), Heinz Tomato Ketchup, McDonald's Double Hamburger, McDonald's Double Cheeseburger (No Bun). Diner: Cheddar Cheese , Mashed Potatoes (Whole Milk and Butter Added) , Venison/Deer Steak. Snacks/Andere: Oreo Thins Lemon, Chocolate Cake (with Chocolate Frosting) , Peanut Butter Cookie. meer...
|
Gewichtstoename van 1,3 kg per week
|