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I’m going to watch my weight a bit because I saw my niece yesterday and she felt I shouldn’t
Lose any more weight probably because I haven’t seen her since June but I still have fat to lose I am now entering a time when I have never been this light in weight so I will be cautious 👍
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668 kcal
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Vet: 14,00g | Eiwit: 28,50g | Kolhy: 103,30g.
Ontbijt: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Lunch: Sainsbury's Chicken Curry with Rice. meer...
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 Reacties
I don't know your routine or current body measurements so please don't take offense when I ask this- would it be worth looking into toning up rather than focusing on dropping more pounds?
02 mrt 19 door lid: frankie_bug
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BMI 27.9 but normal about 21 still got fat around stomach,under arms and chest lose about 10 kg then start cardio is the plan not aiming for BMI though I would be too small
02 mrt 19 door lid: razor123ray
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Ah I see. Just wanted to make sure you were being sensible 😉
02 mrt 19 door lid: frankie_bug
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It can be a shock to some people when you've lost weight and they haven't seen you for quite a while but only you know how you feel and how much excess fat/weight you still want to lose. Losing weight is about you not about other people.
02 mrt 19 door lid: Tracey2211
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Your living proof what can be achieved well done 👍
03 mrt 19 door lid: razor123ray
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