heavenlyblush's Logboek, 01 mrt 19

So happyyyyy akhirnya protein bs naik dr 19% ke segini. Masi terus perbaikin komposisi makan yang bener 😭

(Btw tanpa konsumsi susu protein ya, 100% real food)

---

1657 kcal

Vet: 72,00g | Eiwit: 143,25g | Kolhy: 125,18g.   Lunch: Brown Rice, Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Yellow Corn (Fat Not Added in Cooking), Bango Kecap Manis, Chicken Breast, Fried Egg, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) . Diner: Sunpride Banana, Mr. Bread Roti Tawar Gandum, White Rice, Fried Egg. meer...