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im down to a size 14 pants from 18, but why am i nit seeing this on the scale.. its like im shrinking but my weight doesnt move.. ugh.. im drinking wster, not doing to much exercise, what else can i do.. 😔
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1086 kcal
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Vet: 57,55g | Eiwit: 97,60g | Kolhy: 53,34g.
Ontbijt: Arnold Everything Sandwich Thins, Cheddar Cheese, Dunkin' Donuts Hazelnut Coffee, Egg, Banquet Brown 'N Serve Original Sausage Links. Lunch: Cheddar Cheese, Market Pantry Tilapia Fillets. Diner: Cheddar Cheese, Pork Chop. Snacks/Andere: Peanut Butter, Arnold Everything Sandwich Thins, Tyson Foods Chicken Nuggets (4 Pieces). meer...
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2979 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 15 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten, Rusten - 10 uren en 55 minuten, Slapen - 11 uren, Squats - 10 minuten, Buikspieren - 10 minuten. meer...
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