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PM weigh in. 16 hrs fasted, going for 8 more at least. 9 hrs sleep. Gym early this am, full body again. 6300k calories yesterday 🤷🏻♂️
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127,4 kg
Tot nu toe verloren: 20,6 kg.
Nog te gaan: 14,0 kg.
Dieet gevolgd: Redelijk Goed.
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384 kcal
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Vet: 8,60g | Eiwit: 73,28g | Kolhy: 11,44g.
Snacks/Andere: Vade Nutrition Chocalate Protein, Quest Tortilla Style Protein Chips Nacho Cheese, Kirkland Signature Himalayan Pink Salt, Rsp Bio Vite, Cream Of Tartar. meer...
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3613 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 9,5 kg per week
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