LeAnn's Logboek, 31 aug 07

Snap! I fell of my wagon too, havnt exercised properly in ages but I can tell you, my scales have weighed me in just now as one pound heavier and that has has been enough to get me going again! I too have had the bloated lethargic feeling. (in fact your journal says exactly how I am feeling right now, could we be twins!!!!!) Perhaps we can make a pact to get back on together - I am starting my neglected exercise regime on Monday and today hubby wants to cut the conifers down in our back garden so I suppose that could be classed as gentle exercise, along with all the other household chores I am going to get stuck into. My excuse has been stress at work but now that is easing, I cant hide behind that any more! Good luck, LeAnn - I know we can both do it!!! 

Well, if you know the results will be bad, perhaps you are being kind on yourself by not getting on the scale until you know you have regained some ground. You are so right about how amazing it is that we like junk food, I am also bewildered by it all sometimes. Anyway, tighten up, and keep losing. 

I did the same while on vacation. And I felt like crap the whole time. Especially when I got back and had gained 5 lbs. I had headaches, I was tired and felt like a blimp. But I have been back on track now for 6 days and it feels great.