Mistybenner's Logboek, 26 feb 19

Problems in the 💩 dept. 🤦🏼‍♀️. 6 days 😮 probably because I quit smoking cigarettes 🤷‍♀️. I will not lite up though. I took olive oil yesterday nothing happened. Today I got senna liquid, 6-12 hours 4 a result. We will c. Since I’m stressed w all that, I’d like to eat a whole bag of cheese puffs😕but I won’t. My no smoking app has an add craving button and then it asks if you’ve smoked then it congratulates u if u haven’t. Fat secret should have that :) so, after having said that, I will continue on my journey 🙏

Bekijk Dieet Kalender, 26 februari 2019:
1376 kcal Vet: 51,91g | Eiwit: 79,29g | Kolhy: 146,39g.   Ontbijt: Simply Nature Organic Oats and Flax Instant Oatmeal. Lunch: Gold'n Plump Lean Ground Chicken 95/5, Bertolli Arrabbiata Spicy Tomato & Red Pepper Sauce, Barilla Angel Hair Pasta. Diner: Wegmans Mushrooms, Sweet Red Peppers (Chopped, Frozen) , Strawberries, Great Value Banana Peppers, Great Value Sharp Cheddar Cheese, Boiled Egg, Fresh'n Easy Garden Salad, Oscar Mayer Real Bacon Bits, Great Value Medium Black Olives, Wish-Bone Western Salad Dressing, Perdue Grilled Chicken Breast Strips. Snacks/Andere: Clover Honey, Savoritz Peanut Butter Toast Crackers, Yoplait Simply Go-Gurt Strawberry. meer...
2017 kcal Activiteit: Apple Health - 24 uren. meer...

28 Ondersteuners    Ondersteun   

Reacties 
Results! Lol thanks y’all. Now I’ll start the fiber stuff daily. 😀 
27 feb 19 door lid: Mistybenner
:( 
27 feb 19 door lid: abbadabba
Bummer! Get some mineral oil, it is very gentle. Also, xylitol sweetener "cleans me out" every time I use it. 
27 feb 19 door lid: gz9gjg
salt water flush... but stay home... 
27 feb 19 door lid: kaylinrenee
Congrats on not smoking and having a successful BM!! I stopped smoking again about 4 years ago! 
27 feb 19 door lid: ConiMN
Congrats to all of us non smokers!!! Thanks again u all r great! I’m doing just fine after today. Whew. 😬 
27 feb 19 door lid: Mistybenner
Smooth Move tea if it happens again!! Works like a charm. 
28 feb 19 door lid: bambibun

     
 

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