|
Been for a run two days on the trot and starting to feel SO much better. Even managed to dodge a second craving of crisps last night - maybe tonight I'll dodge them altogether.
|
56,2 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1593 kcal
|
Vet: 62,04g | Eiwit: 46,60g | Kolhy: 217,15g.
Ontbijt: Oat So Simple, Tea with Milk, skimmed milk. Lunch: Tea with Milk, Whole Wheat Dinner Rolls, Lamb Roast. Diner: Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Red Pepper, Yellow Sweet Peppers, Honey Mustard Dressing, Lemon Mousse. Snacks/Andere: Banana, 0riginal, Tea with Milk, Tap Water, Chocolate Indulgence Cake, Carrot Cake. meer...
|
|
1798 kcal
|
Activiteit:
Bureauwerk - 11 uren en 30 minuten, Wandelen (Snel) - 6,5 km/h - 15 minuten, Autorijden - 50 minuten, Rusten - 3 uren en 25 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|