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PM weigh in. LOTS of sleep. 18 hrs fasted. One more week until some kind of change..maybe a 360 🙄
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127,6 kg
Tot nu toe verloren: 20,3 kg.
Nog te gaan: 14,2 kg.
Dieet gevolgd: Redelijk Goed.
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209 kcal
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Vet: 3,39g | Eiwit: 39,84g | Kolhy: 1,84g.
Snacks/Andere: Bison Meat (Lean Only), Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, Rsp Bio Vite. meer...
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2964 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 7,6 kg per week
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 Reacties
24 feb 19 door lid: Keilin_4
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Great sleep for now, but the weight is just bouncing around the same 3-4 lbs fire the last month or two.. Take a look at my history.
24 feb 19 door lid: Cb1006
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That's a possibility. I don't think lower cals should happen just yet. Or that dirty delicious word 😁
24 feb 19 door lid: Cb1006
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