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Typical gain after the weekend :(, which had its ups & downs. Had such fun Sat night at Halloween Party, but then the resulting struggles on Sun because of the lack of sleep & hangover (yes, after even just 1 glass of wine... ok it was a pretty big one!). Ready to take on another week though & trying a 3-day cleanse starting tomo from a local raw food restaurant -- hoping to cleanse away the remnants from the weekend & start the holiday season right. Happy Veterans Day all & thanks to all who are working/have worked so hard defending our country!
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55,8 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1187 kcal
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Vet: 21,62g | Eiwit: 92,00g | Kolhy: 157,50g.
Ontbijt: Zico Coconut Water, Smart Balance Fat Free Milk, Ideal Shape Shake. Lunch: Smart Balance Fat Free Milk, Ideal Shape Shake. Diner: Stew Leonard's Healthy Eggplant Tomato Bisque. Snacks/Andere: Dannon Light & Fit Greek Yogurt, Light & Fit Carb & Sugar Control Yogurt, AdvantEDGE Carb Control Shake, Robeks Awesome Acai, Nonfat Caffe Misto (Grande). meer...
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2472 kcal
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Activiteit:
Rusten - 13 uren, Slapen - 8 uren, Circuit Training (Basisvormen van Bewegen) - 1 uur, Tennis - 2 uren. meer...
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Gewichtstoename van 3,2 kg per week
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