Gewicht registratie (niet in logboek) voor 08 november 2012
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110,7 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 29,0 kg.
Dieet gevolgd: Redelijk Goed.
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1057 kcal
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Vet: 22,19g | Eiwit: 72,67g | Kolhy: 170,56g.
Ontbijt: Coffee, Creamer, Dannon Light & Fit Greek Blueberry, Flax Seed, Quaker Old Fashioned Oatmeal. Lunch: Spicy Mustard, Schwans California Blend Vegetables, Schwan's Fire Grilled Italian Cod. Diner: Kraft American Non Fat Cheese, Large Olives, Apple - Large , 2% Cheese Slice , Wheat Thin Flatbread Cracker . Snacks/Andere: Sugar Snap Peas - Morning Snack , Dannon No Fat Greek Cherry- Night Snack, Fiber One - Night Snack. meer...
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3637 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 3 uren, Rusten - 3 uren, Slapen - 8 uren, Zitten - 4 uren, Bureauwerk - 5 uren. meer...
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gewichtsbehoud
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 Reacties
Hooray for healthy snacks!!!
08 nov 12 door lid: triaby
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Sooo True! As I'm trying to eat every couple of hours to avoid blood sugar spikes my snacks are actually becoming more important than the meals right now :-) I had to start adding the 'time' after the snack (morning / afternoon / eve) so that I could remember if I actually had them (as I front load it all the day ahead and adjust or delete as necessary throughout the day - like today - I may not have 'everything' I've listed - time will tell.
08 nov 12 door lid: FullaBella
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