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Following diet and exercise parameters extremely well. Lost another pound, but weight loss is not really the goal - health is. Blood sugars still a bit elevated. Will do an hour of exercise immediately before dinner tonight. That seems to work best.
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78,0 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: 100%.
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1737 kcal
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Vet: 87,38g | Eiwit: 120,62g | Kolhy: 129,58g.
Ontbijt: Smoked Turkey Sausage, 100% Liquid Egg Whites, pineapple, onion, water, 95% Fat Free Smoked Turkey Breast & White Turkey. Lunch: dark chocolate with peppermint, spinach and garlic hummus, red pepper, Water, pork tenderloin. Diner: vinagrette dressing, cherry tomatoes, grapes, mandarin orange, goat cheese, pear, green salad, water, boneless, skinless chicken breast, Diet Dr. Pepper. Snacks/Andere: water, pumpkin seeds, sweet & salty mixed nuts, 0% fat organic lemon yort. meer...
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2851 kcal
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Activiteit:
Zitten - 2 uren en 15 minuten, Dansen (Hoog Tempo, Aerobic) - 1 uur, Autorijden - 1 uur, Bureauwerk - 7 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 6 uren, Rusten - 5 uren en 45 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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