Judyrose1997's Logboek, 13 feb 19

Judyrose1997's Profiel | < Vorige Invoer |Volgende Vermelding >

In Ketosis 1.6
Weight up and down flux around set point of 150. Going forward...stay here or get that last 5# off? Great decisions to have to face....considering my start down this path. I am very grateful. I have a loving family and such, such, supportive friends. Today, we do this! Thank you so much.

68,1 kg Tot nu toe verloren: 43,0 kg. Nog te gaan: 2,4 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 13 februari 2019:

275 kcal

Vet: 22,38g | Eiwit: 14,98g | Kolhy: 2,18g. Ontbijt: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Coffee, Water, Green Olives, Cream Cheese, Food Lion Pork Rinds, Aquafina Water (16.9 oz), Water, Vinegar. meer...

1725 kcal

Activiteit: Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...

Gewichtstoename van 6,4 kg per week

7 Ondersteuners Ondersteun

Reacties

You've lost almost ONE HUNDRED pounds in less than two years! You've been an inspiration to so many of us here - with your consistency, and success! Keep up the great work of "maintaining," or losing that last five pounds if you still want to. You look FANTASTIC just as you are!

13 feb 19 door lid: Debbie Cousins

Proud to have witnessed this transformation in your life!

15 feb 19 door lid: From371to184

Kind words...what a wonderful support group we have here! Thank you.

15 feb 19 door lid: Judyrose1997


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