In Ketosis 1.6 Weight up and down flux around set point of 150. Going forward...stay here or get that last 5# off? Great decisions to have to face....considering my start down this path. I am very grateful. I have a loving family and such, such, supportive friends. Today, we do this! Thank you so much.
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68,1 kg
Tot nu toe verloren: 43,0 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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275 kcal
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Vet: 22,38g | Eiwit: 14,98g | Kolhy: 2,18g.
Ontbijt: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Coffee, Water, Green Olives, Cream Cheese, Food Lion Pork Rinds, Aquafina Water (16.9 oz), Water, Vinegar. meer...
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1725 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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Gewichtstoename van 6,4 kg per week
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