I want to work these muscles but this machine feels awkward and I don’t feel like I’m doing it right. Any better machine or routine I could do instead????
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1041 kcal
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Vet: 45,96g | Eiwit: 78,44g | Kolhy: 98,96g.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
12 feb 19 door lid: -Diablo
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Thank you I’m going to look that up!
12 feb 19 door lid: CrashtestDawnie
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weight resistance = Good! :) :)
12 feb 19 door lid: adefwebserver
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It's cool that it shows you the muscles you work when you use the machine.
12 feb 19 door lid: LZenn
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Cable Pull Downs, but make sure you are leaning back.
12 feb 19 door lid: srossca
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See if the machine has adjustments for seat height and reach. Don't lean back or round your back. Sit up straight.
12 feb 19 door lid: jparlett
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I was going to say dumbbell rows as well - also chest fly and presses
12 feb 19 door lid: Rock639
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Thanks guys I googled your suggestions and I’m going to try the one arm dumbbell row and the straight arm lat pull down. Those look like they cover the majority of the back muscles 👍👍💪
12 feb 19 door lid: CrashtestDawnie
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13 feb 19 door lid: jengetfit123
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13 feb 19 door lid: CrashtestDawnie
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This machine works the back and biceps. The flys, pushups and chest presses work the chest shoulders and triceps.
13 feb 19 door lid: -Diablo
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one arm dumbell work will hit it...rows usually
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Oh...Diablo already said that..agreed
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13 feb 19 door lid: Rock639
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