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I really appreciate all the support and advice I receive here. It helps to know I'm not in this alone. I have decided to do a little practical research, and I am going back to eating Kashi oatmeal for breakfast. I'm keeping my carbs low the rest of the day, but I was never irregular before starting SB. I love this way of eating, and I am sticking to it. I'm eating vegetables like a woman possessed! LOL And enjoying preparing healthy, wholesome, home cooked meals for myself. I was a zap-it-in-the-microwave girl before, and eating whatever mindlessly. With my husband away so much, I only ate well when he was with me. Not that I ate junk food, but prepared microwave meals. Ho Hum. Now I'm getting excited about the foods I'm eating. I am not punishing myself. I am treating myself like the goddess that I am! (KIDDING) I am, however, treating myself with care, respect, and honoring my temple with whole foods. I do feel better. But I'm giving the oatmeal (whole grain) a week trial to see what that does. I am anticipating results!! Oh, and I ate two meals at the table yesterday. All by myself. Not in the living room with a book or television, and not on the computer. I ate it mindfully. And it was good!
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821 kcal
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Vet: 24,27g | Eiwit: 55,15g | Kolhy: 98,15g.
Ontbijt: V8 Low Sodium, coffee brewed, Kashi cereal. Lunch: blue cheese, Two Onion Delight, red bell pepper, Zucchini , carrot, yellow squash. Diner: Light Tuna Fish (Drained Solids In Water, Canned) , mozzarella, mushrooms, baby corn, green pepper, red tomatoes, lettuce. Snacks/Andere: mango, Turkey Snack Bites, string cheese. meer...
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 Reacties
That's awesome! Sounds like you are doing a great job of 'loving yourself', which is definitely the first step in this weight loss journey. Keep up the great work!
22 apr 08 door lid: katrinat
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Very good!! Can I recommend a different oatmeal?? Try the steel cut oats! :) They require being cooked longer, but they are digested way slower than the others! They do not raise the blood sugar hardly a bit, I believe I was getting like 98 after eating them, and I would add a scoop of natural p. butter, about 10 raisins and cinnamon, stirred well and YUM-o-licious! lol I LOVE them! Think I'll start some right now... lol Keep up the great work!
22 apr 08 door lid: bullytrouble
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You're doing great! you're learning what works for you and you're headed for success!
22 apr 08 door lid: Janelleas
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Nice mindful eating! I still have to work on scheduling in the time to sit down and focus, not multi-task before work, at lunch, and after work...but do keep reporting in on your mindful eating progress...I need all the gentle nudges I can get.
22 apr 08 door lid: massiverally
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I know what you mean about getting the quick albeit sometimes unhealthy meals with the microwave. I have done the same thing. Good job with changing that up and eating whole foods that are so much better for you. I'm trying to do the same thing!
22 apr 08 door lid: mbhpro
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