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I have no food ready this week 😪 I didn’t eat enough yesterday
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68,8 kg
Tot nu toe verloren: 26,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1414 kcal
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Vet: 94,12g | Eiwit: 129,16g | Kolhy: 9,53g.
Ontbijt: Greenfield Thick Cut Applewood Smoked Uncured Bacon, Kiolbassa Roasted Garlic Smoked Sausage, Great Value Large White Grade A Eggs. Lunch: Chicken Wing (Skin Eaten). Diner: Great Value Large White Grade A Eggs, Two Good Vanilla Greek Yogurt, Strawberries , Philadelphia Cream Cheese , Great Value Canned Tuna in Water. Snacks/Andere: Chicken Wing (Skin Eaten). meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
07 feb 19 door lid: Sakiewicz
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07 feb 19 door lid: rosio19
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No I wasn’t hungry but I’m trying to stay above 1200 calories. I don’t want my body to get use to eating less. Without the food prepped meals I end up eating all kinds of lill things that don’t work out too well with my macros 🤷♀️
07 feb 19 door lid: CrashtestDawnie
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07 feb 19 door lid: rosio19
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That’s if you consistently and continuously eat like that
07 feb 19 door lid: rosio19
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CrashtestDawnie's Gewicht Geschiedenis
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