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Allowing myself 1800 calories a day, still have close to 800 I can consume and actually feeling great right now. Working nights #12 hour shifts!!!!
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1020 kcal
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Vet: 94,67g | Eiwit: 146,26g | Kolhy: 155,29g.
Ontbijt: Cooked Egg White. Lunch: Ranch Pork Chops and Potatoes. Diner: Air Popped Popcorn, Stuffed Pepper with Rice and Meat. Snacks/Andere: Cuties Mandarin Orange, Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Air Popped Popcorn, Lipton Green Tea to Go Honey & Lemon Sugar Free Iced Tea Mix, Brown Sugar, Great Value 100% Natural Green Tea. meer...
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2230 kcal
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Activiteit:
work - 6 uren, bbm - 20 minuten, Rusten - 5 uren en 40 minuten, Slapen - 12 uren. meer...
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