|
I'm okay with the scales this morning. No change, but that's okay. I did eat more calories yesterday, but I feel like I made wise choices when I was out of my comfort zone for lunch & dinner. Unfortunately, my feet are killing me today! I do not feel like working out! I have to work Mon, Tues, & Wed (12hr. shifts), so FEET DON'T FAIL ME NOW! Lunch today is @ church, so I have to make more wise choices! I can do this!
|
1563 kcal
|
Vet: 96,15g | Eiwit: 90,81g | Kolhy: 88,62g.
Ontbijt: orange, peanut butter, Water, Nature's own whole wheat bread. Lunch: cheese, salsa, water, lettuce. Diner: grapes, bacon , light ranch, cheese mexican, mixed salad, water, Chicken breast in water, pecans, celery, wheat thins, hidden valley ranch. Snacks/Andere: Pineapple , cottage cheese, Caramel mini rice snacks, Kroger Carb Master Strawberry Yogurt. meer...
|
|
2705 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Bureauwerk - 2 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, Rusten - 10 uren, Slapen - 9 uren. meer...
|
|