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Starting my first day of making a better me. Currently weigh 225 and want to lose 37 lbs. Married and wanna be a better me for my wife and kids😊
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102,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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2311 kcal
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Vet: 90,13g | Eiwit: 141,80g | Kolhy: 184,96g.
Ontbijt: Philadelphia Original Cream Cheese, Chicken Breast, Bob Evans Tomato Slices, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), La Preferida Canned Black Beans, Wal-Mart 6" Flour Tortillas, Cholula Original Hot Sauce, Happy Farms Swiss Cheese Slices, Kroger Mild Cheddar Cheese Shredded, Scrambled Egg. Lunch: Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Kroger Mild Cheddar Cheese Shredded, Cooked Egg White. Diner: Michelob Ultra Light Beer, Tortilla Corn Chips, Herdez Pork Chile Verde Bowl. Snacks/Andere: Sugar, Green Tea. meer...
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2708 kcal
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Activiteit:
BBM - 20 minuten, Rusten - 20 uren en 55 minuten, Slapen - 2 uren en 45 minuten. meer...
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gewichtsbehoud
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