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Loving the food diary more than ever. I'm going out to dinner tomorrow - SUSHI. LOVE it... but wanted to be prepared for enjoying it but not exceeding my RDI and have that lead to a guilt binge. So.. very cool I could enter everything for the day and adjust my 'order ' accordingly. Thank you Fat Secret!
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1273 kcal
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Vet: 28,35g | Eiwit: 87,60g | Kolhy: 168,60g.
Ontbijt: coffee, flax, lite fat free yoplait, quaker oatmeal. Lunch: chicken, Turnips & Tomatoes. Diner: stir fry vege, brussel, schwan chicken breast. Snacks/Andere: dannon oikos, 2% Milk American Cheese Singles, Wheat Thin Flatbread Cracker, yoplait light, apple slices. meer...
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2792 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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