|
11.6kg to lose between now and may sounds a lot 3kg a month made it hard by totally messing up January and will still meet a friend probably 6 times by then I’ll see how close I get now I’ve broken it down it seems harder but I lost 2 kg in 5 days so we’ll see
|
835 kcal
|
Vet: 19,97g | Eiwit: 84,03g | Kolhy: 73,11g.
Ontbijt: Quaker Oat So Simple Apple & Blueberry. Lunch: Asda Chosen By You Thin Stonebaked Cheese Feast Pizza. Diner: Chicken Breast Meat, Green Peas (Frozen). meer...
|
|
 Reacties
Go for it Razor, you can do it!!!! Best of luck 🍀 🍀🍀👍
31 jan 19 door lid: Funnyonion
|
Thanks this is first time I pushed it other goals I have made was to keep it fresh with no real objective lost weight every day this week see how long I can keep the momentum going
31 jan 19 door lid: razor123ray
|
well done, what food do u eat to shift the weight
02 feb 19 door lid: maryjane141
|
It’s more how many calories and healthy I’m having chicken breast every day at moment it’s got the amount of protein I want to eat but trying to use up some not so good things that are in my freezer like pizza and I have porridge every morning due to borderline cholesterol and it’s filling I have totally cut out snacks
02 feb 19 door lid: razor123ray
|
I think you’re weighing yourself too much
04 feb 19 door lid: bigmabba
|
I do agree that for first few months you should weigh once a week but the weighing is irrelevant now I could not weigh myself until may when I plan to reach my goal I’m only 3.3kg from the first goal I set before I changed it
04 feb 19 door lid: razor123ray
|
|
razor123ray's Gewicht Geschiedenis
|