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Blood Sugar 99- high for me...but still ok Ketone .8 - in ketosis but usually higher? Will weigh myself today. Just trying to keep on keeping on! Stay warm. 25 degrees ( wind chill 15 Degrees) THAnk you all for being here today. When I get like this...I need you most and am grateful we come together here. Keep calm; Keto ON!!!
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796 kcal
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Vet: 70,90g | Eiwit: 26,15g | Kolhy: 11,96g.
Ontbijt: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Kraft Velveeta Cheese, IHOP Scrambled Egg, Scrambled Egg. Snacks/Andere: Trader Joe's 70% Dark Chocolate Wedges. meer...
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1915 kcal
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Activiteit:
Aerobics - 10 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten, Fitness (Gewichten) (Matig) - 6 minuten, Bodybalance - 5 minuten, Rusten - 14 uren en 34 minuten, Meditation - 15 minuten, Stretching (Yoga) - 30 minuten, Slapen - 8 uren. meer...
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 Reacties
29 jan 19 door lid: Miraculum
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I just want to say how much I see a change from the inside when you post these pictures. You look so calm and happy. I mean, despite the cold you are just shiney! I am so happy for your determination, your persistence and notice the many NSV's you have accomplished!
29 jan 19 door lid: Horseshu1
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Thank you both so much. I do think I am a much happier calmer person. Please note...(and note to self) my computer is STILL in the cellar!!!! Uh oh?!!🤣
01 feb 19 door lid: Judyrose1997
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Wow! Almost 94 pounds. You look great. Gives me the motivation to keep going.
07 feb 19 door lid: shiny50
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Wow wow wow miss Judy! I haven’t been on FS for awhile now. 😔. But I’ve still been eating well. Sooo nice to “see” you! You’ve come so far and look amazing!!! Keto On my friend! ❤️😍
12 feb 19 door lid: ClarityAnn
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Judyrose1997's Gewicht Geschiedenis
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