Mabels Progress's Logboek, 29 jan 19

Why is it Sooooooo hard to get to 145-140lbs.......lol

Bekijk Dieet Kalender, 29 januari 2019:
1210 kcal Vet: 74,05g | Eiwit: 86,33g | Kolhy: 40,95g.   Ontbijt: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Red Onion, Bacon Crumbles, Baby Spinach, Cubed Ham, Slivered Almonds, Cucumber (Peeled) , Radish. Diner: Yellow Corn Tortillas Extra Thin, Crema Mexicana (Mexican Style Sour Cream), Taco Seasoning, Chicken Thigh. meer...

52 Ondersteuners    Ondersteun   

Reacties 
Same! 🤷🏻‍♀️ 
29 jan 19 door lid: mrsroboto
This would have been my same question, except the last 2 weeks my body has decided to stop pouting and has started to cooperate. 😊 Hang in there, you know what works. You'll be where you want to be sooner than you think. 😊👍 
29 jan 19 door lid: Becc@
The last pounds are the hardest  
29 jan 19 door lid: Keilin_4
You have done fantastic! Sometimes we need to sake up the routine to get the weight moving - change some of the foods or do different exercise or movement, increase the water you drink or reduce the salt for a while...good luck 
29 jan 19 door lid: HCB
*shake* 
29 jan 19 door lid: HCB
I feel your pain. It's been more than a month since I have seen a loss. I will not give up. I just keep experimenting with caloric intake, food types, and adding exercise. It will happen! ♥️ 
29 jan 19 door lid: Erquiaga
you'll get there...patience!!! Consistency and patience!  
29 jan 19 door lid: Sharons Victory
You’ll get there. Don’t give up😊 
29 jan 19 door lid: Spencershae
Scales are fine, but remember, Muscle weighs MORE than fat. If your clothes fit like you want or you are still getting "smaller", then don't sweat the scale, you're toning... 
29 jan 19 door lid: stana2z
Don’t let the scale dictate whether you are a success or failure. Maybe you are already at what is a healthy weight for your body? 
29 jan 19 door lid: tanya.baity
Don’t lose faith or get discouraged. I hovered in the same 5 lb range for 6 months. In January, I started losing again and appear to have busted through the plateau. Down 8 lbs since January 2nd. 
29 jan 19 door lid: GardenOfHeeden
@Mabels Progress, I'm right there with you. Scale will not budge, but my jeans are falling down even fresh off the line, so that's my true measure of how I'm doing. I have a scale that weighs body fat, but I can change that reading by drinking a glass of water or looking at chocolate, so I just use it as an overall guide, meaning if it's going down as a whole - great, but if I notice it trending up for more than a day or two, I make adjustments.  
29 jan 19 door lid: Katsolo
I know how you feel I gained 4lbs and can't seem to lose it again. I'm not eating thst different but it's harder now to lose even .2 
29 jan 19 door lid: LTHOMP56
IMO, the last ten pounds are the most challenging and most rewarding to loose. Stick with it!!! 
29 jan 19 door lid: John10251
Katsolo, right with you. Put on a pair of jeans the other day and thought they looked nice. Then slide them off without unbuttoning or unzipping. Off to charity they go. 
29 jan 19 door lid: Erquiaga
Same here! I've slipped below 150 a few times last year, but it came back up. Almost there again, third times a charm. Good luck to you! 
29 jan 19 door lid: Toni Bourlon
Just going thru the motions....lol having my little pitty party i know i can’t complain my Doc is super happy with A1C and lipid levels over all just healthier just not quite at my goal yet! Its been quite a journey 😝😋 
29 jan 19 door lid: Mabels Progress
lam trying to get to 150 still at 173 
29 jan 19 door lid: digregorio957
I can't wait to see that number!! Keep going! 
29 jan 19 door lid: Koolbeanz

     
 

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