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Well damn it! Lol 🤷♀️ I drank a lot of water yesterday. Ended the day feeling a bit dizzy. But I ate well and got a good workout in so I’m not concerned just hate seeing it go up and down 🙃
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69,6 kg
Tot nu toe verloren: 25,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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983 kcal
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Vet: 57,76g | Eiwit: 96,11g | Kolhy: 14,39g.
Ontbijt: Greenfield Thick Cut Applewood Smoked Uncured Bacon, Green Cabbage, Organic Valley Heavy Whipping Cream. Lunch: Gloria Baby Dill Pickles, Chili (beanless) (keto friendly). Diner: Chicken Wing (Skin Eaten), Pork Loin (Country-Style Ribs, Lean Only) . meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Congratulations on your continued success :) Yeah, I know it is kinda annoying because you were hoping to record a 151 today and you would have matched your lowest ever recorded on Fat Secret :)
27 jan 19 door lid: adefwebserver
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🙃 yeah it would have been really nice but oh well, there’s always tomorrow
27 jan 19 door lid: CrashtestDawnie
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You are soooo back on track! So much to be grateful for :)
27 jan 19 door lid: adefwebserver
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Are you feeding the engine?
27 jan 19 door lid: srossca
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I kinda figured it could be up today after lifting so heavy yesterday. I was pretty sore this morning. I stretched my arms a bit but didn’t lift again until the evening. I made sure I ate enough yesterday too (drank a lill too much water) I haven’t been meeting my calorie goals. Gonna have to start drinking some protein lol
27 jan 19 door lid: CrashtestDawnie
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😂😂😂 next I’m going to switch the fat macros for carbs!
27 jan 19 door lid: CrashtestDawnie
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27 jan 19 door lid: g_ortegam
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Yes, the better macro for energy. Do it. As a weight lifter, chase the better image rather than a goal weight. My two cents.
28 jan 19 door lid: -Diablo
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