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Dinner #2
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2344 kcal
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Vet: 69,69g | Eiwit: 230,52g | Kolhy: 207,66g.
Ontbijt: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Member's Mark Organic Free Range Large Brown Eggs, Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Banana Creme. Diner: Beef 🥩 Chilli 🌶 90/10, For You Radishes, Forester Farmers Market Boneless Skinless Chicken Thighs, Carrington Farms Organic Ghee, Broccoli, Ecolife Quick Cook Authentic Brown Basmati Rice. Snacks/Andere: Quest Tortilla Style Protein Chips Nacho Cheese, Vade Nutrition Chocalate Protein. meer...
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3494 kcal
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Activiteit:
garmin - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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 Reacties
27 jan 19 door lid: Keilin_4
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What is your Daily average?
27 jan 19 door lid: Keilin_4
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His daily average is 1300 below mine at 100 pounds heavier, I'm pretty sure he is in a deficit lol!
27 jan 19 door lid: -Diablo
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PS. Your food looks delicious. 😜
27 jan 19 door lid: Keilin_4
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That is true, he can have another dinner if he wants to. 😀
27 jan 19 door lid: Keilin_4
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Well... I fasted 16hrs, and the first one was kinda breakfast I guess 🤷♂️ I still got a real breakfast to go in a couple hours. I dunno what to call my meals when I'm working nights then go back. I was at 2700 losing somewhat but always going over calories hitting close to 3000. I lowered to 2600 to try to at least stay below 2700. This week I will be under 2600 unless I blow tonight up. 😉
27 jan 19 door lid: Cb1006
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Wow, that is great! I am glad that you are eating according to your weight, you are losing weight and building muscle at the same time. 👍💪
27 jan 19 door lid: Keilin_4
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Thanks. Next week I plan to eat this for dinner every night. Do some real meal peeping to stay on the straight and narrow.. If that doesn't work you may just see me go full blown keto again 🥓 🍳 😈
27 jan 19 door lid: Cb1006
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Count every calorie and let's see what happens, remember that every bite or lick adds calories.
27 jan 19 door lid: Keilin_4
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Oh yeah, I always do good or bad. Hopefully I can break into the 270s next week.
27 jan 19 door lid: Cb1006
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27 jan 19 door lid: srossca
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27 jan 19 door lid: townsend.amina
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16/8 srossca, just getting it in...
27 jan 19 door lid: Cb1006
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28 jan 19 door lid: Bandrai
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