PM weigh in. 13 hrs fasted. 9 hrs sleep. Legs & triceps last night.
|
127,6 kg
Tot nu toe verloren: 20,3 kg.
Nog te gaan: 14,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1930 kcal
|
Vet: 51,43g | Eiwit: 221,62g | Kolhy: 152,23g.
Diner: Salad Dressing, Member's Mark Natural Whole Almonds, Quest Tortilla Style Protein Chips Ranch, Member's Mark Buffalo Style Chicken Breast, Sam's Club Artisan Fresh Ciabatta Roll, Vade Nutrition Chocalate Protein. Snacks/Andere: thinkThin Protein & Fiber Hot Oatmeal - Madagascar Vanilla, Almonds, Pecans, Chobani Nonfat Plain Greek Yogurt, Jym Supplement Science Pro Jym Chocalate Cookie Crunch, JYM Supplement Science Pro JYM - Banana Cream Pie. meer...
|
|
3709 kcal
|
Activiteit:
garmin - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 4,4 kg per week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
I find that I gain weight the day after a workout. How do you manage to lose? 😁
21 jan 19 door lid: peeperjj
|
yo, fasting isn't really good for you
21 jan 19 door lid: jaxinhruby
|
Lol peeper I dunno. It's a mystery. I do pee a lot after gym days... But I do gain sometimes like Chris said also.
21 jan 19 door lid: Cb1006
|
Yo, go tell someone that cares
21 jan 19 door lid: Cb1006
|
fasting isn't really healthy... but your do you ig 🤷🤷
21 jan 19 door lid: emilyshafer
|
how you get 9 hours sleep is beyond me😭 that's one area I really could improve on. it's ultra important but I'm lucky to get 4-5 hours sleep a night.
21 jan 19 door lid: keith george cooke
|
I trade sleep for HIIT before work I guess hahahaha 🤦♂️
21 jan 19 door lid: keith george cooke
|
So what is healthy Emily? Eating 5 meals per day? Tell us oh great one...
21 jan 19 door lid: Cb1006
|
Nothing wrong with 5 meals a day, nothing wrong with fasting. It's what you can do consistently and comfortably.
The one I can't get onboard with(although it does get results) is the no solid food diet.
22 jan 19 door lid: keith george cooke
|
Agreed Keith. I'm full for about 5 min with a 50g protein shake no matter what's in it. I just don't have the time to eat 5 meals per day even if I wanted to.
22 jan 19 door lid: Cb1006
|
22 jan 19 door lid: Retta Smith
|
|
We can all google and find information why each WoE is healthy or unhealthy 😉. I could do the no solid foods either! Even just a veggie meal will leave me very hungry an hour later so I can’t imagine liquids only. Pretty sure the results are because you have a harder time drinking 1500 kcal a day and it flushed out your system. As soon as you eat solids again I’d think your insides would fill back up and have a 5# gain (I lost that when I’ll and gained it back once I ate again-over a few days of course).
22 jan 19 door lid: peeperjj
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Cb1006's Gewicht Geschiedenis
|