I also take Magnesium every day :) Also, gaining when you eat after fasting is normal :) However, after 'doing the math' I ended up with my 5 day 'no solid food fasts' because that usually gave me a 'net loss'. With shorter fasts I tended to just end up 'basically where I started'.
20 jan 19 door lid: adefwebserver
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Adef yes, same. But i know its because I'm so irregular... its irritating. I'll weigh tomorrow before i start so i can really keep track but i figure if i fast and hit the gym every day I'll gain some back but not nearly as much as i have been
20 jan 19 door lid: kaylinrenee
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I just started the magnesium Friday.. so far so good...
20 jan 19 door lid: kaylinrenee
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You could try fibre cspsules. They keep you regular and are good for lowering cholesterol.
20 jan 19 door lid: Fishingwidow
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When you eat you add weight from food, you retain water from sodium and if you have carbs you refill gylcogen stores with more fluid. I see people thinking that they are gaining fat while freaking out. It's a viscious cycle of fasting and then beating themselves up for eating. Ugh
20 jan 19 door lid: -Diablo
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I know its not fat... its food weight. I also know i need to stop going "well i ate this bad food so i might as well have more bad food" lol there's gotta be a happy medium.
20 jan 19 door lid: kaylinrenee
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Fishing, ive tried fiber one bars, equate fiber therapy and laxatives. In the past ive also taken probiotics. I'll take mag oxide until it stops working then ill switch to mag citrate which absorbs better than oxide. Its not a new discovery 😂😂😭😭
20 jan 19 door lid: kaylinrenee
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Yes, I used to do the cycle of eating everything in sight once I got off track. What helped me get over that is knowing there is no track, there are just calories. Any extra will just make the hole I dig for myself deeper tomorrow.
20 jan 19 door lid: -Diablo
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Also, not caring about the scale was another win. The more I weigh, the higher my burn doing the same activities and the extra weight is glycogen that powers my workouts. It's a win win.
20 jan 19 door lid: -Diablo
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Well then I'll weigh tomorrow and not again till saturday AM and just focus on me. And what i need to do
20 jan 19 door lid: kaylinrenee
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also not all the weight you lose while fasting is fat, a little bit of it is dehydration and when you stop fasting you will gain it back. Normally the day after you break the fast you will be heavier, it also depends on what did you ate, I gain a lot of weight when I eat deep fried food (water retention)
20 jan 19 door lid: Keilin_4
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Keilin, do you mean ... food waste retention not fat? I already know 80% of it isnt fat. Which is why it comes back when i eat. Lol
20 jan 19 door lid: kaylinrenee
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I don't really know what is it but normally we are going to weigh more when we eat, I really believe on fasting, I just think that you should stop paying to much attention to the scale if you are going to stress about it. 😊
20 jan 19 door lid: Keilin_4
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If you put Epsom Salts in the bath it’s another way to get magnesium!!
20 jan 19 door lid: Tash23
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Amen on that. If what you put in doesn't come out, how do you lose. Arghh
20 jan 19 door lid: Alnona
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I'm curious, do you take magnesium vitamins?or what and how many do u take..mg ? I'm irregular myself and I notice I feel worse about myself on days I dont go.
20 jan 19 door lid: darktimes1210
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Darktimes i take 500mg as per the recommendation on the bottle
21 jan 19 door lid: kaylinrenee
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