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Danger areas - emotional eating. Or rather, when I'm trying to lose weight ... I use the emotions as an excuse to NOT eat and that is damaging to metabolism. Aggravated today so I skipped lunch. I finally made myself eat my lunch at 3pm and have entered snacks although I haven't had them. Ugh.
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1061 kcal
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Vet: 28,26g | Eiwit: 63,84g | Kolhy: 154,96g.
Ontbijt: coffee, Flaxseed, water, quaker oatmeal, raisins. Lunch: spinach, chicken breast. Diner: spinach, ham. Snacks/Andere: apple braeburn, Yoplait Lite Yogurt. meer...
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3170 kcal
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Activiteit:
Zitten - 6 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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