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Well, lost it last night with cravings - don't know why other than I was watching Sopranos and they eat ALL the TIME on that show so it was like watching an endless Olive Garden / Duncan Donuts / Macaroni Grill commercial. So I decided if I was going to eat, I was going to have to cook it - not just grab something quick, easy, and loaded w/calories. I finally settled on a grilled ham & cheese sandwich on my George Foreman grill. I guess it would be the modern equivalent of a panini or something. Even using Smart Butter (fat free, low cal) and 2% swiss cheese I knew it was not the best thing for me and by the time I had it finished I actually craved it less. So I ate about half of it altogether but recorded all of the calories. I'm ambivalent - glad I managed 'some' control and didn't eat it all because I'm fairly certain that would have led into such a sugar increase that I'd have gone onto binge eating and eventually purging and I really don't want to do that this time (of trying to lose weight and keep it off). As I recorded the numbers on my diet calender I see I did exceed the RDI and that's why I'm here - hopefully next time I have a TV induced binge craving I'll know what it will look like when I record the numbers.
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1061 kcal
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Vet: 28,26g | Eiwit: 63,84g | Kolhy: 154,96g.
Ontbijt: coffee, Flaxseed, water, quaker oatmeal, raisins. Lunch: spinach, chicken breast. Diner: spinach, ham. Snacks/Andere: apple braeburn, Yoplait Lite Yogurt. meer...
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3170 kcal
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Activiteit:
Zitten - 6 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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