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So last Saturday to this Friday I basically stayed the same weight (I was actually 157.8 yesterday) despite all my efforts. But today my body has given in and finally let go! 2 pounds! (Ketones 1.2)
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70,7 kg
Tot nu toe verloren: 24,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1490 kcal
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Vet: 98,34g | Eiwit: 138,64g | Kolhy: 8,69g.
Ontbijt: Greenfield Thick Cut Applewood Smoked Uncured Bacon. Lunch: 7UP Diet 7UP, Steak, Extra Virgin Olive Oil, Cauliflower Rice. Diner: Roasted Broiled or Baked Chicken Thigh, Greenfield Thick Cut Applewood Smoked Uncured Bacon, Roasted Broiled or Baked Chicken Thigh, Philadelphia Cream Cheese , Cucumber (with Peel) . Snacks/Andere: Vlasic Baby Kosher Dills, Enlightened Peanut Butter Chocolate Chip Ice Cream , Food Lion Pork Rinds. meer...
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Gewichtsafname van 2,5 kg per week
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