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AM weigh in. Fasting break. 6 hrs sleep. Back & biceps last night at gym. Expecting large drop tomorrow.
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130,6 kg
Tot nu toe verloren: 17,3 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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2586 kcal
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Vet: 99,64g | Eiwit: 240,14g | Kolhy: 179,88g.
Ontbijt: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Mushrooms, Baby Spinach, Byrne Dairy Half & Half, Member's Mark Naturally Hickory Smoked Bacon, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Woeber's Smoky Horseradish Sauce, Broccoli, Member's Mark Buffalo Style Chicken Breast, Sam's Club Artisan Fresh Ciabatta Roll, Rosemont Farms Sugar Snap Peas, Beef 🥩 Chilli 🌶 90/10. Diner: Member's Mark Boneless Skinless Chicken Breast, Member's Mark Organic Free Range Large Brown Eggs. Snacks/Andere: thinkThin Protein & Fiber Hot Oatmeal - Madagascar Vanilla, Almonds, Pecans, Bananas, Cream Of Tartar, Reddi-wip Extra Creamy Whipped Cream. meer...
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2909 kcal
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Activiteit:
garmin - 1 uur, Rusten - 5 uren, Slapen - 18 uren. meer...
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Gewichtstoename van 3,8 kg per week
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