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AM weigh in. 10+ hrs fasted but on break. 10 hrs sleep. Went out last night with friends, drank too much, ate too much. Taking it easier today with lower carbs. Maybe gym if possible.
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130,1 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 16,7 kg.
Dieet gevolgd: Redelijk Goed.
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2757 kcal
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Vet: 152,15g | Eiwit: 244,96g | Kolhy: 101,02g.
Ontbijt: Byrne Dairy Half & Half, Ground Beef (80% Lean / 20% Fat), Chicken Wing. Lunch: Daisy Sour Cream, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Mild Cheddar Cheese Shredded, Beef 🥩 Chilli 🌶 90/10. Diner: Green Peas, Carrots, Butter, Kroger Mild Cheddar Cheese Shredded, Ground Beef (90% Lean / 10% Fat), Cauliflower. Snacks/Andere: JYM Supplement Science Pro JYM - Banana Cream Pie, Cream Of Tartar. meer...
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4085 kcal
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Activiteit:
garmin - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 9,5 kg per week
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