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Seated Overhead
Lower pull
Hmm. Would be so discouraged except for the new scale. Fat is down muscle and water are up.
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112,7 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 62,7 kg.
Dieet gevolgd: Redelijk Goed.
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1179 kcal
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Vet: 65,09g | Eiwit: 74,92g | Kolhy: 71,29g.
Ontbijt: Sesame Oil, Butter (Salted) , Thomas' Original English Muffins, Soft Boiled Egg, Radish, Great Value Romaine Lettuce, Red Cabbage , Baked or Broiled Salmon. Lunch: Specially Selected Anise Flavored Pizzelle, Strawberries , 70% Cocoa Dark Chocolate. Diner: Shiitake Mushrooms (Without Salt, Cooked) , Simply Nature 100% Grass Fed Ground Beef, Kikkoman Ponzu Sauce, Firm Silken Tofu , Salmon, Red Cabbage , Great Value Romaine Lettuce, Soft Boiled Egg, Sesame Oil. meer...
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Gewichtsafname van 0,7 kg per week
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