had steroid injection into space around spinal chord on Friday. had no impact. disappointing. back to square one.
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64,8 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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1979 kcal
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Vet: 59,70g | Eiwit: 211,57g | Kolhy: 171,22g.
Ontbijt: America's Choice Bacon Thick Sliced, Egg White, Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk. Lunch: Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, Smart Chicken Boneless Skinless Chicken Breast Fillets. Diner: Queen Victoria Brussels Sprouts, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Pork Chop, Chicken Gumbo Soup. Snacks/Andere: Simple Truth Low Cow Lite Ice Cream Cookie Dough, Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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2075 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Pilates - 20 minuten, Stretching (Yoga) - 30 minuten, Rusten - 14 uren, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 2 uren. meer...
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Gewichtsafname van 7,6 kg per week
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Reacties
Very sorry to hear that! Praying and thinking about you!
14 jan 19 door lid: TomLong
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It take five to seven days for those to kick in, you may start feeling some relief soon.
14 jan 19 door lid: dhatura
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17 jan 19 door lid: Siegels
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