Gewicht registratie (niet in logboek) voor 14 januari 2019
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71,2 kg
Tot nu toe verloren: 23,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1514 kcal
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Vet: 107,66g | Eiwit: 120,90g | Kolhy: 17,26g.
Ontbijt: Organic Valley Heavy Whipping Cream, Large White Grade A Eggs, Shredded Mild Cheddar Cheese, Sausage Patty, Heavy Whipping Cream, Mushrooms , Yellow Summer Squash. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Fresh Express Sweet Butter Tender Lettuce Mix, Philadelphia Cream Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tomatoes. Diner: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Cracker Barrel Sharp Cheddar Cheese Slices, Pork Shoulder (Whole, Lean Only), Olive Oil , Publix GreenWise Ground Chicken, Gia Russa Alfredo Sauce. Snacks/Andere: Great Value Large White Grade A Eggs, Planters Lightly Salted Mixed Nuts. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
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14 jan 19 door lid: adefwebserver
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14 jan 19 door lid: Keilin_4
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14 jan 19 door lid: nikeit
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I was a lill worried I might not lose anything again. No exercise all weekend 😒😞 and I’ve been eating sugar free bars (like Atkins) and candy. I don’t think my body likes them. I guess a should stop eating them 😑
14 jan 19 door lid: CrashtestDawnie
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14 jan 19 door lid: Koolbeanz
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@CrashtestDawnie - My body does not like the sugar free bars either.. but I had two over the weekend... (sigh)
14 jan 19 door lid: adefwebserver
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The oh snap! bars are really really good but I think they throw me out of ketosis everytime I eat one 🙄
14 jan 19 door lid: CrashtestDawnie
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CrashtestDawnie's Gewicht Geschiedenis
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