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dua hari terakhir ini, makannya cut calori but not clean 😗
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1046 kcal
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Vet: 26,40g | Eiwit: 56,12g | Kolhy: 150,76g.
Ontbijt: Herbalife F1 Nutritional Shake Mix, Pepaya, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Indomie Kaldu Ayam, Telur Rebus Lunak, Nasi Putih, Ikan, Sayur Campuran. Diner: Nasi Uduk, Daging Bebek, Herbalife F1 Nutritional Shake Mix, Pepaya, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. meer...
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977 kcal
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Activiteit:
Douchen - 10 minuten, Lezen - 1 uur, Autorijden - 6 uren en 5 minuten, Google Fit - 16 uren en 45 minuten. meer...
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