CleverNapkins's Logboek, 12 apr 08

Thanks for the encouragement all :)

Well, the bad news is, I forgot to weigh myself this morning before I ate breakfast. The good news is, Adam and I got up bright and early this morning and went for a walk. My biggest downfall with all of my attempts to lose weight has been my lack of exercise. So far so good though!

Later today we're going over to my grandparent's condo and using their weight room and then going for a swim. I figure, any little bit helps :)

I'll weigh myself tomorrow lol

<3

-Candace

Bekijk Dieet Kalender, 12 april 2008:
2038 kcal Vet: 68,61g | Eiwit: 101,56g | Kolhy: 266,98g.   Ontbijt: peanut butter, 100% whole wheat bread, yogurt cup creamy, grapes, kiwi. Lunch: Asparagus Spears, Zen Garden Frozen Vegtables, Mozzarella Cheese 35% Less Fat, Celeb Light 50% Less Fat Margarine, egg, 100% whole wheat bread. Diner: chicken breast, potatoes mashed, peas and carrots. Snacks/Andere: grape juice, Strawberry, frozen yogurt, Light-50% less fat popcorn. meer...
1861 kcal Activiteit: Stretching (Yoga) - 5 minuten, Fitnessapparaat (Matig) - 25 minuten, Wandelen (Stevig) - 5,5 km/h - 40 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...

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Reacties 
It sounds like you're doing very well getting back into the whole program of exercise and healthy eating. Every little bit DOES help so don't ever downplay a "little" exercise.  
12 apr 08 door lid: evelyn64

     
 

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