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gave in at 74 hours. just could not resist my husband eating cheez-its. 🤷♀️ curious to see what the scale says tomorrow. going to re-start an extended fast monday. debating on a water or liquid fast.
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697 kcal
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Vet: 22,58g | Eiwit: 55,54g | Kolhy: 77,86g.
Ontbijt: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Splenda No Calorie Sweetener Packets, Coffee, Coffee, Splenda No Calorie Sweetener Packets, Silk Vanilla Almond Creamer, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lunch: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Diner: Egg White, Sunshine Cheez-It Original Snack Crackers, Orgain Grass Fed Protein Nutritional Protein Shake. Snacks/Andere: Fiber One 90 Calorie Brownies - Chocolate Fudge, Breyers All Natural Coffee Ice Cream. meer...
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 Reacties
Haha nice! Break the fast with Cheez-its 😜 - I vote for liquid fast. Less 'mentally taxing'. If you get used to it, you can then eat whatever you want with your husband and easily use fasting to 'balance it out'. With water fasting, I could do it only so many days out of the year. With liquid fasting, I liquid fast more days than I eat solid food.
11 jan 19 door lid: adefwebserver
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I always break my fasts with a protein shake or some protein/fat combo. Never many carbs, there is some research Jim stoppani pushes about this..
11 jan 19 door lid: Cb1006
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Adef its definitely easier. But it feels like cheating Haha
11 jan 19 door lid: kaylinrenee
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Cb i try to avoid carbs fasting or not.
11 jan 19 door lid: kaylinrenee
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Sorry, I assumed you hit those cheese its 😉
11 jan 19 door lid: Cb1006
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Oh no i totally did. But i normally don't haha
11 jan 19 door lid: kaylinrenee
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Does your husband know about your fasting?
13 jan 19 door lid: Keilin_4
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Keilin, yes. He likes to eat in front of me and tease me. "You cant, you're on a diet" he says as he eats boatloads of carbs 😡😭 he doesnt know that sometimes i fast without food.
13 jan 19 door lid: kaylinrenee
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Oh noo🙁 , my husband doesn't know that either, he knows that most of the time I don't eat breakfast.
he knows that I am not trying to lose weight anymore so, sometimes he thinks that I can eat all the food I want. haha
He is so proud of me, but he also loves to feed me.
13 jan 19 door lid: Keilin_4
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Haha im not sure if mine is proud... and he loves to feed himself. But he feeds me also cause we live in the same house 😂😂
13 jan 19 door lid: kaylinrenee
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