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Trying this app because it has South African references. Hope it works well for me.
I have lost 40 kg over the last couple of years and now need to maintain my weight. Been struggling, as I drop below and that's just not just on, because I look sick.
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61,3 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1803 kcal
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Vet: 57,30g | Eiwit: 78,88g | Kolhy: 249,29g.
Ontbijt: Coffee with Milk and Sugar, Bananas, SPAR Skim Milk Long Life, Weet-Bix Weet-Bix. Lunch: Chicken Sausage, Yellow Sweet Peppers, Simonsberg Feta with Black Pepper, Cherry Tomatoes, Cucumber (Peeled). Diner: Woolworths White Cheddar, Marmite Marmite, Bovril Beefy, Albany Brown Bread. Snacks/Andere: Chocolate Chip Muffin, Bananas, Pears, Orange, Today Mini Cheese Rolls. meer...
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1929 kcal
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Activiteit:
Aerobics - 20 minuten, Google Fit - 23 uren en 40 minuten. meer...
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Gewichtsafname van 0,0 kg per week
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