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Started Noom Wednesday and down 2lbs probably water but so cool! It’s portions. Silly.
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114,4 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 64,4 kg.
Dieet gevolgd: Redelijk Goed.
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1379 kcal
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Vet: 77,46g | Eiwit: 70,47g | Kolhy: 102,26g.
Ontbijt: Sun Luck Toasted Sesame Seeds, Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Marketside Baby Kale & Spinach Blend, Boiled Egg, Savoy Cabbage, Red Cabbage, Kewpie Japanese Mayonnaise, JFC Black Roasted Sesame Seeds, Thomas' Sandwich Size English Muffins, Carrots, Sesame Oil, Colavita White Balsamic Vinegar. Diner: Colavita White Balsamic Vinegar, Chicken Breast, Kewpie Japanese Mayonnaise, Sesame Oil, Savoy Cabbage , Marketside Baby Kale & Spinach Blend. Snacks/Andere: Black Olives, 2% Fat Milk, 70% Cocoa Dark Chocolate, Granny Smith Apples. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
Just started so not sure about it.
For one thing as of next Thursday it’s not free!??
Logging is easy but not easier than FatSecret.
They are supposed to coach us and provide a daily series of psychological strategies. So far pretty interesting and it may work?!
I’ve been pretty desperate the last few months so I need the moral support and hey possibly the psychological strategies as well?!
They are a low calorie program from what I can tell.
Will know more later.
07 jan 19 door lid: Tash23
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Of course. NOTHING beats FatSecret support for each other.
09 jan 19 door lid: Tash23
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