razor123ray's Logboek, 05 jan 19

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I feel happy the way I look for the first time in decades but I have 11.7kg to reach my goal weight which on my BMI is just inside my correct weight put on any weight after that and I will be classed as overweight weight again so may revise when I get there but have never been that light before drank too much alcohol from very young but I don’t miss it at all or chocolate or crisps but I do miss ice cream well good luck to everyone

Bekijk Dieet Kalender, 05 januari 2019:

950 kcal

Vet: 24,00g | Eiwit: 40,10g | Kolhy: 138,80g. Ontbijt: Quaker Oat So Simple Golden Syrup (36g). Lunch: Sainsbury's Chicken Curry with Rice. Diner: Tesco Minced Beef Hotpot. meer...

41 kcal

Activiteit: Apple Health - 24 uren. meer...

16 Ondersteuners Ondersteun

Reacties

Have you tried the lo-cal ice cream?

05 jan 19 door lid: Yasmine15585

No but I did go mad and had 8x1ltrs ice cream Tesco own labels eat all within a week never put on a pound I think it’s because you eat about 1000 calories of ice cream and your not very hungry so you skip meals that’s why I don’t have unhealthy food in the house it’s easier that way

05 jan 19 door lid: razor123ray

Ah well that's lucky! 😀

06 jan 19 door lid: Yasmine15585

I was going for stupid but ice cream is my favourite

06 jan 19 door lid: razor123ray

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