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Day 5. Like I said I'm doing a daily journal so today let's see how I feel. Yesterday I only at 2% carbs and I had a bunch of protien. I got more sodium and a bit of potassium so I had more energy. I was able to do my workouts which was nice. However this morning I do not feel full of energy. I feel particularly tired and I don't feel it's from lack of sleep. And seeing as I can't go back to sleep (trust me I tried) I will have to wait to remedy this problem with keto butter coffee and tuna salad at 12. I'm going to do a light workout in a fasted state. Wish me luck.
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1330 kcal
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Vet: 105,57g | Eiwit: 83,47g | Kolhy: 16,92g.
Lunch: Sunnyvalley Hickory Smoked Bacon, Sunny Side Up Eggs, Keto Butter Coffee, Kirkland Signature Shredded Cheddar Jack Cheese, Keto Tuna Salad. Diner: Skippy Creamy Peanut Butter. meer...
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2552 kcal
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Activiteit:
legs - 15 minuten, abs - 15 minuten, wall push ups - 4 minuten, Rusten - 16 uren en 26 minuten, Slapen - 7 uren. meer...
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