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11 hrs fasted and still going. 6+ hrs sleep 😴
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130,8 kg
Tot nu toe verloren: 17,1 kg.
Nog te gaan: 17,4 kg.
Dieet gevolgd: Redelijk Goed.
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2976 kcal
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Vet: 130,12g | Eiwit: 253,23g | Kolhy: 189,46g.
Ontbijt: Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Kemps 1% Low Fat Cottage Cheese. Lunch: Member's Mark Buffalo Style Chicken Breast, Philadelphia Original Cream Cheese, Claussen Kosher Dill Pickle Halves, Carrington Farms Organic Ghee, Wholly Guacamole Spicy Wholly Guacamole Minis, Perdue Boneless Skinless Chicken Breast Tenderloins, Broccoli, Sweet Potato. Diner: Member's Mark Buffalo Style Chicken Breast, Member's Mark All Natural Chiabatta Rolls, Kraft Miracle Whip Light Dressing, Healthy Choice Fudge Bar, Pillsbury Grands! Homestyle Buttermilk Biscuits, Minced Garlic, Butter, Green Peas, Kroger Mild Cheddar Cheese Shredded, Hy-Vee Tomato Paste, Carrots, Ground Beef (90% Lean / 10% Fat), Member's Mark Organic Virgin Coconut Oil, Baby Spinach, Daily Chef 100% Liquid Egg Whites. Snacks/Andere: Cream Of Tartar. meer...
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3126 kcal
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Activiteit:
garmin - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 10,8 kg per week
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