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move down to 28 pts per day!
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113,2 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 20,2 kg.
Dieet gevolgd: 100%.
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1836 kcal
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Vet: 28,46g | Eiwit: 102,19g | Kolhy: 320,12g.
Ontbijt: Bob's Red Mill, skim milk, strawberry, blackberry, banana, coffee. Lunch: cherry tomato, lettuce, avocado, broccoli, Lundberg Short Grain Rice, red pepper, Trader Joe's chicken, eggplant, zucchini, tomato, baby carrots. Diner: all whites, kraft cheese, english muffin, green pepper, onion, Lundberg Short Grain Rice, Smoked Andouille Chicken Sausage. Snacks/Andere: Mini Pretzels, orange, grapefruit, Sourdough Nibblers, weight watchers yogurt. meer...
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3505 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Bureauwerk - 8 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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