rosio19's Logboek, 02 jan 19


Bekijk Dieet Kalender, 02 januari 2019:
1564 kcal Vet: 64,04g | Eiwit: 93,00g | Kolhy: 154,61g.   Ontbijt: Potatoes (Flesh Without Skin, with Salt, Boiled) , Chicken Leg (Skin Not Eaten), Tortilla Corn Chips, Egg, Cucumber (with Peel) , Apples , Oranges , Cheetos Crunchy Flamin' Hot, Egg White , Plain Pancakes . meer...

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I do lift on the Total Gym. I tried reducing my calories to 1200 or less and that's when I started gaining weight. I was told that my body went into storing mode because I was starving it of nutrients. So I increased my intake slowly over two weeks to 1600 calories a day.  
03 jan 19 door lid: DS107
Treadmill is also a waste of time  
03 jan 19 door lid: rosio19
No 1200 is not enough calories  
03 jan 19 door lid: rosio19
Ds I’m sorry seems u already messed with ur metabolism  
03 jan 19 door lid: rosio19
That what happens when u undereat 
03 jan 19 door lid: rosio19
So how do I reset? 
03 jan 19 door lid: DS107
Follow petersoonfit on instagram...study all he says like if ur gonna get tested  
03 jan 19 door lid: rosio19
Follow cartergood on instagram study all he says like if ur gonna get tested  
03 jan 19 door lid: rosio19
Follow drnadolsky on instagram study all he post like if ur gonna be tested on his info  
03 jan 19 door lid: rosio19
Educate ur self it will change ur life 
03 jan 19 door lid: rosio19
I'm not on any social media sites. I'm usually only on FS to log food. Sometimes read comments to get ideas on how to change my eating habits, etc.  
03 jan 19 door lid: DS107
I’m 5’1 a short female, and my maintenance is - Around 2200 calories. Ur calorie intake should be more than mine  
03 jan 19 door lid: rosio19
Get an instagram, trust me  
03 jan 19 door lid: rosio19
I lost over 40 lbs without logging a single food item and simply following the advice that these wonderful people give for free on instagram  
03 jan 19 door lid: rosio19
Okay. I'll try 2200 calories per day for 2 weeks and see what happens. You're on maintenance and your metabolism is working normally. Plus you're young. I have been heavy for 25 years and my metabolism is very weak. I've lost 86 pounds so far, but I'm stuck. 
03 jan 19 door lid: DS107
No  
03 jan 19 door lid: rosio19
If u already made ur body get used to such deficit that won’t help  
03 jan 19 door lid: rosio19
To “Fix” such damage u gotta eat at ur maintenance caloric intake. I don’t know what it is, I know the average of mine but we are all different  
03 jan 19 door lid: rosio19
And that for at least 6 (six) months with the M 
03 jan 19 door lid: rosio19
Not weeks  
03 jan 19 door lid: rosio19

     
 

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