I do lift on the Total Gym. I tried reducing my calories to 1200 or less and that's when I started gaining weight. I was told that my body went into storing mode because I was starving it of nutrients. So I increased my intake slowly over two weeks to 1600 calories a day.
03 jan 19 door lid: DS107
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Treadmill is also a waste of time
03 jan 19 door lid: rosio19
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No 1200 is not enough calories
03 jan 19 door lid: rosio19
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Ds I’m sorry seems u already messed with ur metabolism
03 jan 19 door lid: rosio19
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That what happens when u undereat
03 jan 19 door lid: rosio19
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03 jan 19 door lid: DS107
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Follow petersoonfit on instagram...study all he says like if ur gonna get tested
03 jan 19 door lid: rosio19
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Follow cartergood on instagram study all he says like if ur gonna get tested
03 jan 19 door lid: rosio19
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Follow drnadolsky on instagram study all he post like if ur gonna be tested on his info
03 jan 19 door lid: rosio19
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Educate ur self it will change ur life
03 jan 19 door lid: rosio19
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I'm not on any social media sites. I'm usually only on FS to log food. Sometimes read comments to get ideas on how to change my eating habits, etc.
03 jan 19 door lid: DS107
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I’m 5’1 a short female, and my maintenance is -
Around 2200 calories. Ur calorie intake should be more than mine
03 jan 19 door lid: rosio19
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Get an instagram, trust me
03 jan 19 door lid: rosio19
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I lost over 40 lbs without logging a single food item and simply following the advice that these wonderful people give for free on instagram
03 jan 19 door lid: rosio19
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Okay. I'll try 2200 calories per day for 2 weeks and see what happens. You're on maintenance and your metabolism is working normally. Plus you're young. I have been heavy for 25 years and my metabolism is very weak. I've lost 86 pounds so far, but I'm stuck.
03 jan 19 door lid: DS107
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03 jan 19 door lid: rosio19
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If u already made ur body get used to such deficit that won’t help
03 jan 19 door lid: rosio19
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To “Fix” such damage u gotta eat at ur maintenance caloric intake. I don’t know what it is, I know the average of mine but we are all different
03 jan 19 door lid: rosio19
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And that for at least 6 (six) months with the M
03 jan 19 door lid: rosio19
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03 jan 19 door lid: rosio19
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