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Happy New Year to everyone!
I haven't been on in some time. Not for 'falling off the wagon'. I have literally been sick for 4 weeks. I have no idea what was going around, but I got it and it wasn't fun. I just started back working out last week and could hardly do anything so I took it slow, but everything counts. My eating wasn't at it's best, but hey, this is why we get so many do overs. Last night was the first night in 4 weeks that I didn't cough the whole night. In fact, I didn't cough at all. I am determined to do something today even if it's just walking on the treadmill.
So here is to a new year and a new us!
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1072 kcal
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Vet: 55,62g | Eiwit: 83,79g | Kolhy: 66,38g.
Ontbijt: Boiled Egg, Jack Link's Teriyaki Beef Jerky, Glenny's Greek Lovers Yogurt Bar. Lunch: Corn, Great Value Red Beans Canned, Ground Beef (Cooked), Spinach. Diner: Green String Beans, Roasted Potato, Chicken Drumstick, Chicken Thigh. Snacks/Andere: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. meer...
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2346 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 10 minuten, Borstvoeding - 2 uren, Autorijden - 1 uur, Huishoudelijk Werk - 20 minuten, Bureauwerk - 7 uren, Slapen - 8 uren, Rusten - 5 uren en 5 minuten, Hardlopen (Joggen) - 8 km/h - 25 minuten. meer...
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