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now that the new year is here, its onnnnnn. my new goal is going to be 110. my sister in law is 111 and for the 6 years ive known her everyone has always said how tiny she is. we are going to a water park feb 9th so hoping to get there in a little over a month
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729 kcal
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Vet: 33,78g | Eiwit: 84,37g | Kolhy: 18,47g.
Ontbijt: Coffee, Silk Caramel Almond Creamer, Splenda No Calorie Sweetener Packets. Diner: Hunt's Hickory & Brown Sugar BBQ Sauce, Parmesan Cheese (Shredded), Butter, Cooked Asparagus (from Fresh), Pork Spareribs (Lean Only Eaten). meer...
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 Reacties
01 jan 19 door lid: Keilin_4
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Wonderful and very cute competition! I love it
01 jan 19 door lid: KayBuckaroo
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Thanks for the words of encouragement !!
01 jan 19 door lid: kaylinrenee
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10 lbs in one month is definitely doable. Are you doing it with keto and IF?
01 jan 19 door lid: vlhiii
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Omad and ef. May even try the egg diet. Also home weights and exercises .. open to any suggestions
01 jan 19 door lid: kaylinrenee
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How tall are you ? It is not healthy to try to be someone else. You have your own body, and what is healthy for her might not be healthy for you. Losing weight won’t make you love yourself
01 jan 19 door lid: MusicalCrow
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4'11 so healthy weight is 94-119 for someone my height.
01 jan 19 door lid: kaylinrenee
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She also is bulimic so im obviously not following her diet plan 😂😂✌
01 jan 19 door lid: kaylinrenee
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Health is more important than looks. Always
01 jan 19 door lid: liv001
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The egg diet is probably just the high protein diet I have been doing. but, eggs just don't fill me up like my protein shakes. However, I put a LOT of Heavy Cream in my protein shakes. I feel this large amount of fat is what makes the difference for me, but, it does not affect my weight loss. Being 'filling' is what has allowed me to continue doing this for months. Just putting it out there...
01 jan 19 door lid: adefwebserver
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The egg diet includes fish, chicken and turkey as wells as high fiber veggies and low carb fruits (which is really just grapefruit)
I also dont need much to feel full....i just like to eat. 🤷♀️
01 jan 19 door lid: kaylinrenee
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Which is why i normally eat big salads
01 jan 19 door lid: kaylinrenee
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01 jan 19 door lid: adefwebserver
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