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Now that I've started with a laxative, I'm feeling better. I do eat a lot of vegetables, and drink a LOT of water, but my body was so used to morning oatmeal and coffee, and 2 servings of fruit daily. I have always been regular, till starting the induction here. Otherwise, I feel good. Sun is shining, I've had my exercise--life is good!
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925 kcal
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Vet: 34,20g | Eiwit: 97,61g | Kolhy: 59,61g.
Ontbijt: water, red pepper, onion, mushrooms, V8, egg beaters. Lunch: water, steamed broccoli, grilled mushrooms, grilled onions, cojack cheese, ground round burger. Diner: water, Eggplant Chips, cottage cheese, ground round burger. Snacks/Andere: Lite Chocolate Syrup, Light Ricotta Cheese, string cheese, tea. meer...
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2983 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Cardio Fitness - 20 minuten, Wandelen (Snel) - 6,5 km/h - 45 minuten, Bureauwerk - 2 uren, Rusten - 11 uren en 55 minuten, Slapen - 8 uren. meer...
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 Reacties
I had the very same issue..I'd say for the first two months! I think my body finally adjusted because nothing really seemed to work for me.
07 apr 08 door lid: ImLuuvd
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i also had that problem...i used a laxative twice before my sysem caught on and regulated itself...i also started drinking the plum juice in the late afternoon to help...this would be phase 2...but it did work...
07 apr 08 door lid: veggies yuk
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I was just going to say, I know "another one here" that had the same issues! lol *wink to ImLuuvd* Glad that you are able to adjust it and be comfortable again!! Keep up the great work... you can DO IT!
07 apr 08 door lid: bullytrouble
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Instead of a laxative, try a stool softener or fiber supplement. Laxatives can be habit-forming. However, if you're just taking it to get through the first phase, maybe you can start back up with your oatmeal when you move on to the next phase of SBD. Good luck and be careful.
07 apr 08 door lid: sararay
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I agree with sararay...I didn't want to get used to laxatives either, and they only worked a TINY bit at best. It took time, but my body did end up adjusting to the dietary changes. Hang in there girlfriend!
07 apr 08 door lid: ImLuuvd
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As soon as I get my oatmeal back, I shouldn't need the laxatives. I'm the daughter of an addictive person, so I've always been careful not to make a habit of such things. Thanks, though, for the thoughtful warning!! :-)
07 apr 08 door lid: Girl_Illa
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Hello, just saying hi back !! Got your message on my post!! My name is Michelle also(2 L's) haha... My whole family calls me shelly - I actually started spelling it S-H-E-L-L-E-E cause it was the only screen name left !! haha !! And I live in Illinois !! Have a great evening ;)
07 apr 08 door lid: Shellee
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