One egg I have the yolk, any more than one and I stop eating yolks. But I have an issue with uncontrolled high cholesterol.
18 dec 18 door lid: Skylark12545
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I eat the whole egg, I use to eat one egg and 9-12 tablespoons of eggs whites because I need the protein
18 dec 18 door lid: Keilin_4
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Your food looks delicious!
18 dec 18 door lid: Keilin_4
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I eat the whole egg when I have them - but I also keep track of my cholesterol and mine is healthy.
18 dec 18 door lid: tahoebrun
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18 dec 18 door lid: adharbert
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The whole egg. The only thing that egg white is good for is meringue!
18 dec 18 door lid: norfolkgeorge
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18 dec 18 door lid: norfolkgeorge
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18 dec 18 door lid: hungo lo
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You can have up to 3 a day....
18 dec 18 door lid: Blueyes777
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depends. one whole egg per day, max, but whites are unlimited. if it's been forever, i may have three whole eggs.
18 dec 18 door lid: Katsolo
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Thank you all!! I LOOOVE the yellow, especially on salad. But if its potentially detrimental, id stop.
18 dec 18 door lid: kaylinrenee
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ALL OF IT! don't take the fat away from protein!!!
18 dec 18 door lid: biketolive
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18 dec 18 door lid: BOLO Lifestyle
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AMEN, I love it al too'😋🐣
18 dec 18 door lid: Lucygirl1
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The whole egg. It is more balanced
18 dec 18 door lid: fitfinesse
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The yolk is full of nutrients we need. I eat three eggs a day on keto - no problems
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Yolk.. I've had up to 20 eggs a day cholesterol always has been fine. Used to eat at least 8 per day
18 dec 18 door lid: Cb1006
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only the white over here!
18 dec 18 door lid: jennyjarz
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No Keto here just CICO and portion control and dislike hard boiled eggs. That being said I love fried eggs and scrambled eggs and omelets. I always eat the yolks and haven’t had any issues. We have hens so mostly our own eggs and the yolks are more orange and more flavorful. My dr said more healthy the darker the yolk 😉. For fried I leave them runny and absolutely love that!
18 dec 18 door lid: peeperjj
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I only eat whole eggs, poultry, and fish!🥚🐔🐟 But I don't eat beef or pork 🐄🐖 (don't like the taste of them) My cholesterol is fine.
19 dec 18 door lid: BlueFront
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